What is Mental Fitness?
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DEFINITION:
Your capacity to respond to life’s challenges with positive rather than negative mindset WHAT IT IMPACTS:
FOCUSES ON STRENGTHENING 3 CORE MUSCLES:
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Are negative emotions are good for you?
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Yes, but only for 1 second.
Imagine you place your hand on a hot stove. Is the pain you'll feel in this instance good for you? Yes! Because it alerts you to take your hand OFF the stove as quickly as possible. In a similar way, negative emotions are helpful only to alert you that something is wrong so that you can immediately start transitioning to a more positive response. Negative Emotion = Saboteur Staying in negative emotion hurts ability to see clearly and respond with empathy, curiosity, creativity, or laser-focused action. Mental Fitness helps us transition to our SAGE, which lives in the region of the brain associated with:
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Want to learn more about if this program is right for you?
Book Ashley to speak to your organization!
[Ashley's] dynamic speaking style and infectious enthusiasm drew us all in from the moment she took the stage. But...it was the depth of insight she brought to the table that truly blew me away. With a perfect balance of personal anecdotes, psychological research, and practical tips, Ashley provided us with invaluable tools for overcoming self-doubt and unlocking our full potential.
"I had the pleasure of attending Ashley Orlando's presentation titled "Mental Fitness" at Lamar ArtCon. It was an absolute game-changer! From start to finish, Ashley captivated the audience with her well-organized talk on silencing the inner critic to pave the way for achieving our goals.
First and foremost, Ashley's presentation was incredibly engaging. She had a knack for keeping everyone on the edge of their seats, eagerly hanging onto her every word. Her dynamic speaking style and infectious enthusiasm drew us all in from the moment she took the stage. But it wasn't just the entertainment factor that made Ashley's presentation shine. No, it was the depth of insight she brought to the table that truly blew me away. With a perfect balance of personal anecdotes, psychological research, and practical tips, Ashley provided us with invaluable tools for overcoming self-doubt and unlocking our full potential.
What I appreciated most about Ashley's presentation was its relevance and applicability to real life. She didn't just speak to us; she invited us to reflect on our own experiences and challenged us to take concrete steps toward positive change. By the time she wrapped up her talk, I felt not only inspired, but equipped with the knowledge and motivation to start silencing my own inner critic.
Ashley Orlando's presentation on "Mental Fitness" was nothing short of stellar. If you ever have the opportunity to hear her speak, do yourself a favor and jump at the chance. You won't regret it!" - Barb Braud, Sr. Art Director, Lamar Graphics
First and foremost, Ashley's presentation was incredibly engaging. She had a knack for keeping everyone on the edge of their seats, eagerly hanging onto her every word. Her dynamic speaking style and infectious enthusiasm drew us all in from the moment she took the stage. But it wasn't just the entertainment factor that made Ashley's presentation shine. No, it was the depth of insight she brought to the table that truly blew me away. With a perfect balance of personal anecdotes, psychological research, and practical tips, Ashley provided us with invaluable tools for overcoming self-doubt and unlocking our full potential.
What I appreciated most about Ashley's presentation was its relevance and applicability to real life. She didn't just speak to us; she invited us to reflect on our own experiences and challenged us to take concrete steps toward positive change. By the time she wrapped up her talk, I felt not only inspired, but equipped with the knowledge and motivation to start silencing my own inner critic.
Ashley Orlando's presentation on "Mental Fitness" was nothing short of stellar. If you ever have the opportunity to hear her speak, do yourself a favor and jump at the chance. You won't regret it!" - Barb Braud, Sr. Art Director, Lamar Graphics
2022 Shirzad Chamine and Positive Intelligence, Inc.