What is Mental Fitness?
Are negative emotions are good for you?
Yes, but only for 1 second.
Imagine you place your hand on a hot stove. Is the pain you'll feel in this instance good for you? Yes! Because it alerts you to take your hand OFF the stove as quickly as possible. In a similar way, negative emotions are helpful only to alert you that something is wrong so that you can immediately start transitioning to a more positive response. Negative Emotion = Saboteur Staying in negative emotion hurts ability to see clearly and respond with empathy, curiosity, creativity, or laser-focused action. Mental Fitness helps us transition to our SAGE, which lives in the region of the brain associated with:
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2022 Shirzad Chamine and Positive Intelligence, Inc.