What is Mental Fitness?
DEFINITION:
Your capacity to respond to life’s challenges with positive rather than negative mindset
WHAT IT IMPACTS:
FOCUSES ON STRENGTHENING 3 CORE MUSCLES:
Your capacity to respond to life’s challenges with positive rather than negative mindset
WHAT IT IMPACTS:
- Peak performance
- Peace of mind/wellness
- Healthy relationships
FOCUSES ON STRENGTHENING 3 CORE MUSCLES:
- Saboteur Interceptor
- Sage
- Self-Command
Are negative emotions are good for you?
Yes, but only for 1 second.
Imagine you place your hand on a hot stove. Is the pain you'll feel in this instance good for you? Yes! Because it alerts you to take your hand OFF the stove as quickly as possible.
In a similar way, negative emotions are helpful only to alert you that something is wrong so that you can immediately start transitioning to a more positive response.
Negative Emotion = Saboteur
Staying in negative emotion hurts ability to see clearly and respond with empathy, curiosity, creativity, or laser-focused action.
Mental Fitness helps us transition to our SAGE, which lives in the region of the brain associated with:
Imagine you place your hand on a hot stove. Is the pain you'll feel in this instance good for you? Yes! Because it alerts you to take your hand OFF the stove as quickly as possible.
In a similar way, negative emotions are helpful only to alert you that something is wrong so that you can immediately start transitioning to a more positive response.
Negative Emotion = Saboteur
Staying in negative emotion hurts ability to see clearly and respond with empathy, curiosity, creativity, or laser-focused action.
Mental Fitness helps us transition to our SAGE, which lives in the region of the brain associated with:
- Positive emotions
- Peace and calm
- Clear-headed focus
- Creativity
- Big picture
2022 Shirzad Chamine and Positive Intelligence, Inc.